I have struggled with back acne for a long time, and it is embarrassing to wear swimsuits and tank tops. I have heard of Murad acne spray, but I'm not sure if it works. What treatments/washes/sprays are the most effective?
What is the best acne treatment for your back?
June 15th, 2009
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Most acne that occurs from your chin and downward is mostly due to an imbalance of hormones and poor diet. Most topical creams and cleansers will not work. Acne starts from within so you have to treat from the inside. Drink *lots* of water (with fresh lemon wedges…helps cleanse the liver) do not eat a lot of refine sugars and dairy…if you like your dairy…switch to organic…no hormones added in the dairy…which regular dairy has a lot of estrogen [same with chicken] ) So look for more into the organic foods….all those additives, pesticides and chemicals that you ingest does havoc on your skin. And when you cleanse your skin…use a mild soap…not any of those harsh acne fighting soaps…you are just irritating the skin with all of those chemicals as well. Sensitive skin needs a mild cleanser. Also make sure your bed sheets and pillow cases are changed on a regular basis as well. These are just a few pointers I have…don't have time to go through everything…it is a long battle but you will get there…excellent luck…I know what you are going through