Lifestyle decisions that will help prevent acne.
We have all been there and dealt with it – acne. The severity of these breakouts can vary drastically; from one or two small zits to a huge cyst. Furthermore, these blemishes can also affect your self-confidence. However, just by making these simple lifestyle changes, you can get rid of your acne once and for all. With a clear face and skin, your self-esteem will flourish and grow.
Here are some of the lifestyle changes that can help you manage and prevent acne breakouts:
In order to clear your acne, it is crucial to managing your diet well. What you put into your body determines the clarity of your skin. You might be unknowingly consuming foods that are causing the inflammation of your acne to worsen. Therefore, It is important to monitor what you eat by avoiding foods that are greasy or have high sugar content. You can try to incorporate low-fat foods, fruits and vegetables into your diet. Adding fibre-rich ingredients to your salad can help prevent constipation and promote toxins elimination.
Thankfully, your selection of supplements need not be expensive but they have to be of quality. There is also no need to ingest large quantities of supplements each day. These supplements can clear your acne before they appear on your skin by giving it the nutrients your body lacks. Consuming stress-reducing supplements can help prevent acne from worsening. The salesperson in your local health foods stores can guide you in finding the right supplements for your skin issues.
Exercising is as important as your diet and taking supplements when it comes to clearing acne. Going to the gym is great but it is even better to work out in the open where there are fresh air and sunshine. Although physical activity can seem dreadful, completing a 20-minute aerobic exercise for five days in a week can dramatically improve both your health and skin. Furthermore, exercise can help you reduce stress and eradicate the toxins in your body that emanate through your pores.
- Getting more sleep
A study in sleep discovered that the risk of psychological stress increases by 14% for every hour of sleep you lose a night. Therefore, stress can worsen your acne conditions. In order to combat that, you have to clock insufficient hours of rest. When trying to get your beauty sleep in, lower your thermostat down to between 65 and 72 degrees as French researchers have found that a cooler body temperature allows the body to easily fall asleep.
- Drink More Water
Increasing your intake of water is an effective way to flush out internal toxins and hydrate the skin from within. Researchers from the University of Missouri-Columbia discovered that ingesting two cups of water can significantly improve blood circulation throughout the body and skin. As water is alkaline with a PH range of 7.3, it is considered the best treatment for acne. Always try to drink six to eight glasses of fresh filtered water to maintain the hydration levels of your skin to prevent acne and clogged pores. It is recommended to drink water instead of sweetened and alcoholic beverages such as coffee, sodas, and tea. With that, you should try to stay stress-free and have plenty of rest.
- Cleanse Twice a Day
“The face has more oil-producing glands than any other part of the body”, says Chicago-based dermatologist Carolyn Jacob, MD. In addition to that, a day’s worth of makeup, sweat and air pollutants such as smog and dirt can build up and permeate into your pores, if left unwashed, resulting in blackheads and acne. It is essential to wash your face with a cleanser, that is preferable “noncomedogenic”, thoroughly and gently every morning and night, even if you don’t shower twice a day.
We all know that overzealous oil glands can cause breakouts, but so can underperforming oil glands. Bacteria can thrive in the tiny cracks on dry skin. Furthermore, your pores can become clogged with the excessive flaking. The solution to this is to gently exfoliate your skin a few times every week, using a face scrub and follow up with a non-comedogenic moisturizer.